CARROT

Carrots are a fairly versatile vegetable, which can be incorporated into various foods both raw and cooked and can also be mixed with other fruits or vegetables to make a smoothie spice.

This vegetable is diuretic due to its high water content. Thanks to its high content of beta-carotene, which is transformed and assimilated by our body into vitamin A, helps strengthen nails and hair, moreover, carrots are considered the vegetable with the highest content of vitamin A.